Upper Back Pain And Neck Pain
The Causes of Back Pain and Back Pain Treatment
Back pain, including lower back pain, upper back pain and neck pain, is a common problem affecting many people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms.
Identifying the causes of back pain is important for selecting the best back pain treatment. The causes of back pain vary and can often be a combination of factors. Some of the factors identified by practitioners are set out below.
Sprains and strains
An out-of-condition back or one with pre-existing problems is more vulnerable to soft tissue injuries like sprains and strains. A sprain is a joint injury that involves stretching or tearing of the ligaments. A strain is an injury to muscle or tendons. Stretching a ligament or muscle too quickly can result in a tear. Excessive force and certain repetitive use may also damage muscles.
Disc problems
The intervertebral discs are the cushions between our vertebrae. These discs dry out and harden with age, making them susceptible to injury. Common disc complaints involve the disc bulging (prolapse), herniating or even rupturing.
Most disc problems arise from sustained stress or back injury and may be caused by back strain (such as when lifting).
Muscle Imbalance/Poor Posture
Muscle imbalances often involve certain muscles losing their natural functioning and over-working or being under utilized. This can happen as a result of lifestyle stress and bad habits of body use over a sustained period. Muscle imbalance can lead to or work in tandem with bad posture to result in such back problems as chronic lower back pain, upper back pain, neck pain, shoulder pain or frozen shoulder.
Emotional/neuromuscular causes
Sustained stress or emotional trauma can cause muscular tension to be “held” unconsciously in the body leading to back pain.
Structural Problems
Structural problems involving the spine can cause back pain. These include the following:
- Scoliosis – an excessive sideways curve of either the upper or lower regions of the spine.
- Kyphosis – sometimes referred to as “hunchback”, this is an excessive outward curve of the upper back.
Disease
Diseases that can affect the spine and cause back pain include:
- Ankylosing spondylitis – a disease that causes inflammation in spinal joints and limb joints potentially leading to fusion of vertebrae
- Arthritis – especially osteoarthritis, involves cartilage that normally cushions joints breaking down.
- Osteoporosis – is a condition involving thinning of the bones? It commonly occurs in women after the menopause but can also affect men.
Sciatica
Sciatica is nerve pain from the sciatic nerve, a nerve that runs from the spine through the buttock and down the back of the leg. Sciatica is often caused by a disc bulge or prolapse pressing on the spinal nerve. Other causes can include a narrowing of the nerve tunnel between discs as a result of osteoarthritis.
Back Pain Treatment
There are many forms of back pain treatment available ranging from those involving minimal interventions to surgical treatments for certain back issues. In recent decades a range of therapies have gained significantly in popularity. These are many but include chiropractic back pain treatment, osteopathy, acupuncture back pain treatment, Pilates, Alexander Technique, Feldenkrais, various massage therapies, Rolfing and yoga.
The approaches taken by these therapies can vary, though there are sometimes common techniques employed. A key approach in chiropractic back pain treatment is to use spinal manipulation, a technique sometimes used by osteopaths. Other therapies (such as Alexander Technique and Feldenkrais) aim to undo habits of body use that lead to poor posture and back pain. Other therapies can improve core muscle strength (Pilates for example) or provide release and undoing of muscular tension (massage therapies for example).
About the Author
For more information regarding lower back pain, upper back pain, back pain treatment and neck pain, please visit www.backpaindirectory.com.au
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My Neck Hurts!: Nonsurgical Treatments for Neck and Upper Back Pain $16.13 If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor’s comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts includes information on the following topics, illustrated with photographs and drawings: physical therapy, from exercises and aquatherapy to ultrasound and traction electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources. |
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A Night in Heaven $14.81 New – The Author describes his night in heaven experience and other experiences that helped him grow spiritually. As he went through this process he overcame lower back, upper back and neck pain through psychological and spiritual means. He made contact with his higher self and spirit guidance. He overcame his fear of unfriendly spirits. He found that spiritual growth isn’t about overcoming the “supposed” illusion of an individual self, but rather about becoming a soul who is able to live accord |
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Boston Red Sox V-Neck Pullover Navy Jacket $56.99 Is your neck sending you threatening notes with letters cut out from magazines ordering you to provide a fabric and cut worthy of its position as head of the torso? We feel your pain, that’s why we’re offering a switch from crew neck to v-neck. Let your neck breathe a deep sigh of relief with this MLB team V-Neck Pullover by G-III Sports. The v-neck cut gets your neck off your back (not literally) with a relaxed, but comfy fit. Choose from available team color with the team’s predominant logo embroidered front and center. An embroidered team wordmark runs across the top of the back, while detailed contrast piping highlights the side seam and sleeves. Elastic waistband and sleeve cuffs keep the cold out. The collar alternates a team colors pattern. V-neck cut collar for breathability Embroidered team logo on front Embroidered team wordmark across upper back Contrast piping on sleeves and side seam Banded waistband and sleeve cuffs 100% Polyester Officially licensed by MLB |
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Brett Bros America T2X Ionic Titanium Necklace, Red/White/Blue, Medium $6.95 Show your patriotism with the all new red, white and blue titanium necklace from Brett Bros. Decorated with stars and stripes, the America necklace shows your love of country and you can feel good wearing it. Rejuvenate your body from physical activity & stress. The Ionic T2X single strand necklaces from Brett Bros help relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. These are soft and comfortable Ease neck, shoulder and upper back pain Help recovery from sports fatigue Restore important ion balance Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros America T2X Ionic Titanium Necklace, Red/White/Blue, Small $6.95 Show your patriotism with the all new red, white and blue titanium necklace from Brett Bros. Decorated with stars and stripes, the America necklace shows your love of country and you can feel good wearing it. Rejuvenate your body from physical activity & stress. The Ionic T2X single strand necklaces from Brett Bros help relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. These are soft and comfortable Ease neck, shoulder and upper back pain Help recovery from sports fatigue Restore important ion balance Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Green/White, Large $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Navy/Vegas Gold, Medium $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Navy/Vegas Gold, Small $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Purple/Gold, Small $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Red/White, Small $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Necklace, Royal/Orange, Large $14.95 Don’t settle for anything other than the original, authentic braided titanium necklace from Brett Bros. The Brett Brothers company is owned by former Major League Baseball superstar and hall of fame inductee, George Brett and his 3 brothers. The ionic braided necklace was made popular by Brett Bros and is 2nd to none in the marketplace. Brett Bros products are manufactured with high quality materials and they stand behind everything they make. Titanium emits negative ions, which is said to combat the positive ions which are natural in the environment. The ionic properties of titanium are believed to rejuvenate your body from physical activity and stress and also to relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. The original, authentic braided necklace Worn by professional athletes worldwide Soft and comfortable feel Eases neck, shoulder and upper back pain Promotes recovery from sports fatigue Restores important ion balance Brett Bros stands behind this product Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Titanium 2X Single Strand Necklace, Black, Medium $4.95 Rejuvenate your body from physical activity & stress. The Ionic T2X single strand necklace from Brett Bros helps relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. Updated clasp and logo seam guards Lightweight, soft and comfortable Ease neck, shoulder and upper back pain Help recovery from sports fatigue Restore important ion balance Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Titanium 2X Single Strand Necklace, Red, Small $4.95 Rejuvenate your body from physical activity & stress. The Ionic T2X single strand necklace from Brett Bros helps relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. Updated clasp and logo seam guards Lightweight, soft and comfortable Ease neck, shoulder and upper back pain Help recovery from sports fatigue Restore important ion balance Sizing Small: 17.5 inches Medium: 20 inches Large: 23.5 inches |
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Brett Bros Ionic Titanium 2X Single Strand Necklace, Royal, Medium $13.99 Rejuvenate your body from physical activity & stress. The Ionic T2X single strand necklace from Brett Bros helps relieve stiffness in the shoulders and neck, eventually stabilizing your whole body. These are soft and comfortable Ease neck, shoulder and upper back pain Help recovery from sports fatigue Restore important ion balance Sizing Small: 17.5 inches Medium: 20 inches Large: 23 inches |