Stretch For Lower Back Pain

Lower Back Pain Exercises – What You Need To Know
Experiencing lower back pain can really be very irritating and can affect your everyday life. Imagine having to go to work with a persistent pain in your back. You cannot perform well because of the pain, and you exert much effort to not concentrate on the pain you are feeling. At one point of our lives, everybody can possibly experience lower back pains. Because of that, there are many available back pain reliefs and treatments that one can do to help ease their pains.
A person experiencing pains in the lower part of the back can do various remedies; medications, therapies and even lower back pain exercises. All these are very helpful to alleviate the pain. One in particular, the exercise, along with helping ease pain, can also be a great way to maintain a healthy mind and body.
There are various kinds of lower back pain exercises that a person can do. These exercises can vary from simple ones, to more intensive and a little complicated series of exercises. Here are some good examples of these exercises that are good to lessen the lower back pain:
• Walking – may be one of the simplest and yet effective form of exercise against back pains. Walking makes the body relax and stretch out the tensed muscles that causes the body pains.
• Swimming – swimming is also a very good way to alleviate lower back pains. It releases muscular tension in the body.
• Aerobics – aerobics is a form of a dance exercise that makes use of almost every part of the body. By doing aerobics daily, not only will you lose excess body fats, you also get to release the tension that is building up in your body.
• Back stretching exercises – this can be done daily and is specially recommended for those persons experiencing cases of sciatica. There are a wide array of back stretching exercises that a person can do and here are some of the examples:
1. Wall back stretch
2. Hip flexor stretch
3. Knee to chest stretching
4. Basic spinal twist
5. Shoulder, back, arms stretch
• Back strengthening exercises – some causes of the lower back pain is due to the inability or weakness of the spinal column and the back to support the weight of the upper part of the body. A very good example of this is during pregnancy, when there is too much weight on the abdomen of the woman that results to back pain. And with that, a person needs to strengthen his/her back to carry out the weight. Examples of back strengthening exercises are as follows:
1. The bridge
2. The side plank
3. The wall squat
4. Basic crunches
5. Leg and arm raises
By doing the above mentioned lower back pain exercises, one can definitely feel the lessening of their lower back pains. With proper exercises daily, along with sufficient amount of rest and eating the right kinds of food, will guarantee a person with lower back pain a lesser and more bearable pain in their lives.
About the Author
Click here to see more about how to prevent lower back pain and learn lower back pain exercises.
Best Stretches for Lower Back for Flexibility
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Living Yoga – Back Care Yoga for Beginners [VHS] $4.00 Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi… |
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Priscilla’s Lower Back Repair Kit Yoga [VHS] $29.99 New VHS Tape (as shown) “Priscilla’s Lower Back Repair Kit Yoga [VHS]” FAST shipping…(T2)… |
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Classical Stretch – The Esmonde Technique: Back Pain Relief Volume 1 [VHS] $12.98 … |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M… |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of … |
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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $13.44 Yoga Journal:Yoga for Strength and ToningWhether you’re an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60&ndsh;minute Toning and Strengthening Sequence,along with the 30&ndsh;minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. … |
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Pain Free: A Revolutionary Method for Stopping Chronic Pain $8.18 Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and moti… |
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot $14.34 Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. … |
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] $8.07 Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there… |
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J Fit 36-Inch High-Density Foam Roller $24.83 Hi-Density Foam Rollers from J Fit are built to provide firm support for all body types with the durability for long-term use. Measuring 36 inches long and six inches in diameter, this J Fit roller boasts dense foam rolled construction that won’t compress over time. The roller is an essential tool for Pilates core abdominal, back stabilization, and strengthening routines. In addition the foam roll… |
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Veridian Lower Back Pain Management System $99.99 Veridian Lower Back Pain Management System |
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Save Your Lower Back $9.64 Rated: NASynopsis: In the Save Your Lower Back video program, New York City Pilates instructor and dancer Annette Fletcher focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. While chiropractic adjustments and massage therapy are excellent for the temporary relief of pain and discomfort caused by long hours at the desk or driving, the only permanent method of preventing future problems is to strengthen your muscles and train them to support your spine, hip bones, and joints in the alignment necessary to keep your posture straight, and to stretch your muscles to extend your range of motion through simple everyday exercises. So even if you regularly invest in chiropractic adjustments and massage, you need to exercise on your own to strengthen and condition the muscles that keep your core strong, in order to maintain the benefits of these adjustments. |
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Back Pain 100 tablets: K $15.29 For the temporary relief of lower back pain, leg and hip pain and neuralgia. |
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A Pocketbook of Managing Lower Back Pain $46.47 No Synopsis Available |
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ReliaMed Belt Kit for the Lower Back Pain Relief System $66.5 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Replacement belt, electrodes and snap connectorsDoes not include the ReliaMed Lower Back Pain Relief System |
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Heel Back pain homeopathic medication tablets 100 ea $7.9 Temporary relief of lower back pain leg and Hip Pain and neuralgia. |
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ReliaMed Lower Back Pain Relief System, Belt & Electrodes, Large/X-Large $52.6 Features of the ReliaMed Lower Back Pain Relief System: Delivers targeted relief for lower back pain. Helps reduce lower back pain due to muscle strain from exercises and household work or activities. Fits comfortably under clothes. Highly portable. Latex-free. Includes Belt, Electrodes and Snap Connectors. |
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Pain in Lower Back Ice and Hot Wrap by Elasto-Gel (Small/Medium) $50 Many of us have pain in the lower back. The Elasto-Gel Lumbar Wrap was designed for 20 to 40 minutes of dry hot or gentle cold therapy for sharp back pain or everyday aches. The flexible hook-and-loop closures let you move freely while wearing the wrap, specially shaped to fit your lower back.The sturdy gel padding keeps its flexibility from 250 degrees Fahrenheit down to -20 degrees. The latex-free, nitrile-free pad doesn’t dry out or leak if punctured. It conforms to your back at -20 degrees Fahrenheit, 250 degrees, or anything in-between. Use the lumbar wrap as an aid with professional therapy, for minor muscle aches and pains, or for left back pain.The Lycra cloth cover can be removed for washing. The plastic cover inside makes the pad waterproof and easy to disinfect. Add a wet cloth between the hot pad and cloth cover for a moist heat.Heat the wrap in the microwave, oven, or microwave oven; chill it in the freezer. Either way, it’s easy-to-use and waterproof, ideal for aiding even lower left back pain. Click Here for Information on Elasto-Gel Ice Wrap Products SIZE INFOSm/Med for waist sizes 24 – 36 in |
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Framework for Lower Back : A 6-Step Plan for Treating Lower Back Pain $18.14 No Synopsis Available |
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Back Pain Sciatica 1 OZ EA $13.99 Back Pain SciaticaBack Pain/SciaticaFast relief for lower back pain and sciatica. We know that it is hard to stay active when you are suffering from pain and stiffness. Protect yourself from back pain with this remarkable sublingual spray. Two sprays three times a day is all that is needed to provide safe and natural holistic relief. Help make your life more comfortable! Relieves symptoms associated with back pain/sciatica, such as: Lower back pain Muscle cramps Neck and back stiffness Muscle spasms. |
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Back Pain/Sciatica 1 oz: HF $12.59 Relieves symptoms associated with back pain and sciatica, such as: lower back pain muscle cramps neck and back stiffness muscle spasms sciatic pain It’s hard to stay active when you suffer from lower back or leg pain, muscle cramps, stiffness or muscle spasms. With our fast acting homeopathic oral spray for back pain and sciatica, these limiting discomforts are quickly and easily eliminated. Why continue to suffer when you can get fast relief without side effects with our all natural Back Pain and Sciatica spray? |
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Get Your Lower Back Pain under Control – And Get on with Life by Guarino, Anthony H. Edition ILL, 0 $22.99 Pain management specialist Dr. Anthony H. Guarino has created an accessible and up-to-date guide to the range of available treatments to relieve back pain. Informed by the wealth of information in this book, patients can successfully manage their pain beyond their doctor's office. Dr. Guarino describes proven therapies and coaches patients on how to achieve results. He also offers helpful advice for dealing with the psychological effects of chronic pain and for navigating complicated insurance and disability plans. With detailed information about medications, exercise, injections, surgery, psychological interventions, and alternative treatments, Get Your Lower Back Pain under Control—and Get on with Life is an invaluable resource for anyone who suffers from chronic back pain. As Dr. Guarino encourages his own patients, Master your pain. Reclaim your life! |
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Get Your Lower Back Pain under Control – And Get on with Life by Guarino, Anthony H. Edition ILL, 1 $44.99 Pain management specialist Dr. Anthony H. Guarino has created an accessible and up-to-date guide to the range of available treatments to relieve back pain. Informed by the wealth of information in this book, patients can successfully manage their pain beyond their doctor's office. Dr. Guarino describes proven therapies and coaches patients on how to achieve results. He also offers helpful advice for dealing with the psychological effects of chronic pain and for navigating complicated insurance and disability plans. With detailed information about medications, exercise, injections, surgery, psychological interventions, and alternative treatments, Get Your Lower Back Pain under Control—and Get on with Life is an invaluable resource for anyone who suffers from chronic back pain. As Dr. Guarino encourages his own patients, Master your pain. Reclaim your life! |
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Lower Back Pain Therapy Ice and Hot Wrap by Elasto-Gel (Large – 3X-Large) $55 If you suffer from lower back pain, relief can be hard to find. The Elasto-Gel Lumbar Wrap was designed for 20 to 40 minutes of back pain therapy for the lower back, be it hot pressure or cold. The wrap has flexible hook-and-loop closures so you can move freely while wearing the specially shaped wrap.The sturdy flexible gel padding conforms to your back at -20 degrees Fahrenheit, 250 degrees, or anything in-between. The special gel won’t leak when punctured and won’t dry out. Free of both latex and nitrile, people with rubber allergies should be fine with this product. Use the lumbar wrap as an aid with professional therapy, for minor muscle aches and pains, or for chronic low back pain.A cloth cover made of Lycra can be removed for washing, letting you disinfect the plastic cover or add a wet cloth to add moisture to the heat the wrap provides.Heat it in the microwave, oven, or microwave oven; chill it in the freezer. Either way, it’s easy-to-use and waterproof, ideal for providing lower back pain relief. Click Here for Information on Elasto-Gel Ice Wrap Products SIZE INFOLg/3XL for waist sizes 36 – 52 in. |
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Lower Back Ice Bag Wrap $32.99 This back ice wrap is ideal to simultaneously reduce inflammation in your lower back. The Exterior Material is a Neoprene and cotton polyester ice bag. Exterior of the ice bag is rubberized cotton. To use, simply unscrew the cap and insert ice! The wrap is comfortably adjusted with Velcro straps. When fully cool the wrap is approximately 40 degrees Fahrenheit and remains therapeutically cool for 90 minutes. This wrap uses REAL ICE and therefore can go anywhere with you as ICE is always available. Products fit into place and you can be mobile as you reap benefits of the products. Use on lower back for everyday pain from work or sports. Great for problems involving discs and muscle spasms, and for control of post-surgical pain and swelling. Mesh backing guarantees ice will stay in place. Fits up to a 46″ waist, extension available for larger sizes. Can also be used on upper back for relief of muscle aches and pains. Great for baseball, tennis, volleyball, and soccer injuries. About the Ice Bag The ice bag outside or outer layer is made out of a woven cotton/polyester fabric, that allows it go directly onto the skin, and a second rubberized lining. Therefore, it has 2 layers, which is why there is no leakage. In addition, its deep threaded cap protects from leaking around the screw top when the bag is closed for use. |
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Get Your Lower Back Pain Under Control – and Get on With Life $18.11 No Synopsis Available |
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Health Care Lower Back Massager and Spine Massager Combo (White) $16.12 This health care combo incudes a spine massager and a lower back massager, which is great for soothing the fatigue and pain of your back and entire torso. |
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Exercises for Back Pain by Smith, William; Cooper, Grant Edition ILL, 1 $13.99 A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features:* Up-to-date clinical treatments on back pain* Specific exercises that strengthen the back* A training log to track your progressEasy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life. |
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Body Rolling: An Experiential Approach to Complete Muscle Release $19.95 A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.? Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.? The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.? Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.? |
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Easy Pilates 4 Week Plan (Video) $5.99 4+~~Mobifusion~~Mobifusion~~http://itunes.apple.com/app/easy-pilates-4-week-plan-video/id491353356?uo=5~~Ultimate Pilates~~1.0~~5666793~~10784462~~~~http://www.mobifusion.com/ |
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FitVideo: Office Workouts $2.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-office-workouts/id327196087?uo=5~~Interave Media LLC~~1.0.9~~2121843~~802434~~http://www.metaplayer.net/support.php?channel=fitoffice~~http://www.metaplayer.net/support.php?channel=fitoffice |
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Forward Facing Inversion System $211.99 Inversion therapy is a natural way to relieve back pain, increase circulation, and reduce stress and tension on the body. The Inversion System combines inversion in an all natural bent-knee position for instant results and torso strengthening exercises. Bent-knee inversion is an easy way to stretch your lower back. Simply step up to the unit, and revolve forward. The comfortable thigh pads support you as you stretch your spine and back.Strengthening for your torso is performed by doing simple flexibility, abdominal, and back extension exercises to give your body the support it needs. Inversion therapy is recognized and recommended by doctors, fitness trainers, and massage therapists world-wide. It is simply the most effective way to exercise, relieve joint stress, and eliminate pressure on the spine and vertebrae. Look to Overstock.com for huge savings on a wide selection of fitness equipment and accessories. Features include: |
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Gabrialla Maternity Strong Support Belt, XXLarge, White 1 ea $28.99 Product Features and Benefits:The Gabrialla Maternity Support Belt (MS-99) provides strong support to the uterus and reduces pressure from the lower back The belt is 9wide in the back with four spring metal stays and two additional pulls to ensure proper adjustment Ideal for women carrying multiples or those who suffer from pre-existing back problems Made to maintain proper posture and reduce lower back pain Helps reduce the risk of stretch marks Comfortable for everyday wear Unnoticeable when worn under clothing Creates warmth and increased blood flow to the lower back, thus encouraging flexible muscles and therapeutic healing Provides support and compression to the hips Helps to stabilize the weakened hip area and reduce pain Available in sizes: S, M, L, XL and 2XL Color: White Measure circumference midway between waist and hipsSizeU. S. Small28-33 inchesMedium33 1/2-38 inchesLarge38 1/2-40 1/2 inchesXLarge41-45 1/2 inchesXXLarge46-50 1/2 inches |
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Golfers’ CorYoga $1.99 4+~~DojoLee Inc, Bartium~~DojoLee Inc.~~http://itunes.apple.com/app/golfers-coryoga/id430173452?uo=5~~2002-2011 DojoLee Inc, 2011 Bartium ~~1.0.1~~3614299~~193207462~~http://~~http://www.coryoga.ca |
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HT-7120 ThermoStretch Massage Chair – Color: Black $2899 IU1087: Escape to Wellness Redemption form HT-7120 – Black Bonded LeatherDemonstration VideoHT-7120 ThermoStretch Massage Chair The Human Touch ThermoStretch HT-7120 massage chair has everything you re looking for in a massage chair and some things you didn t even know were available. The Human Touch HT-7120 is the only chair in its price range that offers Massage Comfort Control. This advanced technology allows the user to electronically adjust the comfort setting of the backrest and transform this powerful massage chair into a luxurious comfortable home theater chair. Loaded with some of the most advanced massage features on the market the ThermoStretch combines Dual-Lumbar Heat and Full-body Stretching that helps alleviate stress, tension, back pain and sore muscles. Give your body a treat of massage with the ThermoStretch HT-7120 massage chair. OVERVIEW: -Upholstered in your choice of leather-like vinyl upholstery. -Quad roller robot. -3 Auto-programs targeting: back, neck and shoulders, and lower back. -Upholstered arms. -Power rotatable calf and foot massaging ottoman with adjustable width control. -Comfort control technology. -Lumbar heaters for lower back stress relief. -Upholstered swivel base. -Power recline. -Shoulder height adjustment. -Full body stretch. MASSAGE FEATURES: -5 Professional Massage Programs -Target any of the 5 expert massage techniques to your back s own trouble spots, for powerful, therapeutic relief. Massage techniques include Rolling, Kneading, Compression, Percussion and Kneading + Percussion.. -Foot Calf Massager – Massaging calves in an upward, rolling motion, the rotating, multi-speed unit forces blood away from the feet toward the body s core, allowing fresh, nutrient rich blood to re-enter the calves and feet for healing and soothing comfort. Only Human Touch offers this patented technology.. -Massage Comfort Control – Use the Massage Comfort Control function on the remote control to customize massage intensity. You can |
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HT-7120 ThermoStretch Massage Chair – Color: Espresso $2899 IU1087: Escape to Wellness Redemption form HT-7120 – Black Bonded LeatherDemonstration VideoHT-7120 ThermoStretch Massage Chair The Human Touch ThermoStretch HT-7120 massage chair has everything you re looking for in a massage chair and some things you didn t even know were available. The Human Touch HT-7120 is the only chair in its price range that offers Massage Comfort Control. This advanced technology allows the user to electronically adjust the comfort setting of the backrest and transform this powerful massage chair into a luxurious comfortable home theater chair. Loaded with some of the most advanced massage features on the market the ThermoStretch combines Dual-Lumbar Heat and Full-body Stretching that helps alleviate stress, tension, back pain and sore muscles. Give your body a treat of massage with the ThermoStretch HT-7120 massage chair. OVERVIEW: -Upholstered in your choice of leather-like vinyl upholstery. -Quad roller robot. -3 Auto-programs targeting: back, neck and shoulders, and lower back. -Upholstered arms. -Power rotatable calf and foot massaging ottoman with adjustable width control. -Comfort control technology. -Lumbar heaters for lower back stress relief. -Upholstered swivel base. -Power recline. -Shoulder height adjustment. -Full body stretch. MASSAGE FEATURES: -5 Professional Massage Programs -Target any of the 5 expert massage techniques to your back s own trouble spots, for powerful, therapeutic relief. Massage techniques include Rolling, Kneading, Compression, Percussion and Kneading + Percussion.. -Foot Calf Massager – Massaging calves in an upward, rolling motion, the rotating, multi-speed unit forces blood away from the feet toward the body s core, allowing fresh, nutrient rich blood to re-enter the calves and feet for healing and soothing comfort. Only Human Touch offers this patented technology.. -Massage Comfort Control – Use the Massage Comfort Control function on the remote control to customize massage intensity. You can |
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Ita-Med NWA-152-S 2X B Maxar Lumbo-Sacral Sport Belt – Blue $59.95 Breathable Neoprene (Airprene) and terry cotton lining helps minimize sweating and reduces allergic skin reactions. Removable anterior and posterior moldable inserts provide maximum lower-back stabilization. Excellent support warmth and comfort to the abdominal and lumbo-sacral areas. Airprene helps retain body heat increases circulation provides all-way stretch and compression. 11 wide with six spring metal stays provide increased stability and support to the lower back. Two side pulls are designed for better fit and tension adjustment. Sewn edges for finished look and long-lasting durability. Size: 2XL. Color: Blue. Recommendations:. For use during sports activities for prevention and treatment of back injuries. For Those Who: suffer from osteochondrosis lumbago or have ever experienced lower back pain. Have undergone surgery on the lower section of the spine. Lift and move heavy objects. Perform physical activities in extreme weather conditions. Conditions:. Back pain abdominal pain osteochondrosis lumbago surgery on the lower section of the spine physical activities in extreme weather conditions lift and move heavy objects sports injuries industrial back injuries. |
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Ita-Med NWA-152-S 2X BL Maxar Lumbo-Sacral Sport Belt – Black $59.95 Breathable Neoprene (Airprene) and terry cotton lining helps minimize sweating and reduces allergic skin reactions. Removable anterior and posterior moldable inserts provide maximum lower-back stabilization. Excellent support warmth and comfort to the abdominal and lumbo-sacral areas. Airprene helps retain body heat increases circulation provides all-way stretch and compression. 11 wide with six spring metal stays provide increased stability and support to the lower back. Two side pulls are designed for better fit and tension adjustment. Sewn edges for finished look and long-lasting durability. Size: 2XL. Color: Black. Recommendations:. For use during sports activities for prevention and treatment of back injuries. For Those Who: suffer from osteochondrosis lumbago or have ever experienced lower back pain. Have undergone surgery on the lower section of the spine. Lift and move heavy objects. Perform physical activities in extreme weather conditions. Conditions:. Back pain abdominal pain osteochondrosis lumbago surgery on the lower section of the spine physical activities in extreme weather conditions lift and move heavy objects sports injuries industrial back injuries. |
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Ita-Med NWA-152-S M B Maxar Lumbo-Sacral Sport Belt – Blue $59.95 Breathable Neoprene (Airprene) and terry cotton lining helps minimize sweating and reduces allergic skin reactions. Removable anterior and posterior moldable inserts provide maximum lower-back stabilization. Excellent support warmth and comfort to the abdominal and lumbo-sacral areas. Airprene helps retain body heat increases circulation provides all-way stretch and compression. 9 wide with six spring metal stays provide increased stability and support to the lower back. Two side pulls are designed for better fit and tension adjustment. Sewn edges for finished look and long-lasting durability. Size: M. Color: Blue. Recommendations:. For use during sports activities for prevention and treatment of back injuries. For Those Who: suffer from osteochondrosis lumbago or have ever experienced lower back pain. Have undergone surgery on the lower section of the spine. Lift and move heavy objects. Perform physical activities in extreme weather conditions. Conditions:. Back pain abdominal pain osteochondrosis lumbago surgery on the lower section of the spine physical activities in extreme weather conditions lift and move heavy objects sports injuries industrial back injuries. |
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Ita-Med NWA-152-S S B Maxar Lumbo-Sacral Sport Belt – Blue $59.95 Breathable Neoprene (Airprene) and terry cotton lining helps minimize sweating and reduces allergic skin reactions. Removable anterior and posterior moldable inserts provide maximum lower-back stabilization. Excellent support warmth and comfort to the abdominal and lumbo-sacral areas. Airprene helps retain body heat increases circulation provides all-way stretch and compression. 9 wide with six spring metal stays provide increased stability and support to the lower back. Two side pulls are designed for better fit and tension adjustment. Sewn edges for finished look and long-lasting durability. Size: S. Color: Blue. Recommendations:. For use during sports activities for prevention and treatment of back injuries. For Those Who: suffer from osteochondrosis lumbago or have ever experienced lower back pain. Have undergone surgery on the lower section of the spine. Lift and move heavy objects. Perform physical activities in extreme weather conditions. Conditions:. Back pain abdominal pain osteochondrosis lumbago surgery on the lower section of the spine physical activities in extreme weather conditions lift and move heavy objects sports injuries industrial back injuries. |
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Kinesio Tape – 3 x 16.4′ – BEIGE $20.95 Kinesio Tape – 3 x 16.4′ – BEIGE Features: Kinesio Tex Tape Gold – 3 x 16.4′ is designed specifically for taping larger patients and areas, such as the lower back, hamstring and quadriceps. 3 tape is perfect for use on athletic patients. Rotator cuff injury. Kinesio Taping is part of a complete patient assessment and rehabilitation program. Conditions such as Achilles tendonitis Low back strain/spasm Patella tracking Carpal tunnel syndrome Lymphedema Key points for taping: Elongate the muscle area prior to application Apply in increments: place, peel, apply, and rub over tape Less pull and stretch is better For best results, apply at least 20 minutes prior to activity Characteristics of Kinesio Tex Tape: 140% elasticity Heat-activated adhesive Air circulating waves Durable: Each application lasts 3 to 4 days Water resistant Latex free Light: Thickness similar to that of skin Cost effective: 6 to 7 applications per roll Kinesio Athletic Tape is a modality treatment based on the body’s own natural healing process. The major effects of Kinesio taping are correcting muscle function, improving circulation of blood and lymph, relieving pain, and repositioning the subluxation joints. Kinesio Athletic Tape is latex free, and is durable for 3-4 days of use. Kinesio Athletic Tape is an elastic athletic tape of extremely high quality, and was specifically designed by Dr. Kenzo Kase to provide exceptional results for Kinesio Taping. Kinesio Athletic Tape was designed to be worn on the skin for an extended period of time (3-4 days) without irritation, as well as during strenuous exercise or hydrotherapy. The adhesive is not only heat activated, but also will not leave any residue when removed. Kinesio Athletic Tape is FDA approved, and patent protected. Kinesio Athletic Tape has an elasticity of 140%, which matches the same basic elasticity found in ones skin and muscles, allowing Kinesio taping to work with your body. This provides full r |
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Lifespan SP1000 – Strech Planner $529.99 If you’re a cyclist, golfer, tennis player or an athlete training for any sport, doing stretching exercises on the Stretch Partner helps maximize your range of motion and improve flexibility. In addition, lower back exercises performed on the LifeSpan Stretch Partner can help you reduce back pain. Stretching exercises using the LifeSpan Stretch Partner will help you improve sports performance, prevent injury, reduce back pain and improve posture. The Stretch Partner is a unique stretching machine that gives you deep, full-body stretching, while ensuring proper body positioning and stretching technique. The LifeSpan Stretch Partner is used for golf stretching by PGA and LPGA coaches to improve swing motion range so golfers can hit the ball farther, and by tennis and baseball players to strengthen the lower back and reduce back pain, and improve flexibility in the glutes and hamstrings. The Stretch Partner is highly praised by numerous physical therapists, chiropractors, health clubs and senior fitness centers around the country. Customers repeatedly say the LifeSpan Stretch Partner has given them a better quality of life. |
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Motion Doctor $14.99 4+~~Blue Whale~~Blue Whale Web Solutions, Inc.~~http://itunes.apple.com/app/motion-doctor/id403219869?uo=5~~2010 Blue Whale Web Solutions, Inc~~2.2~~5540561~~49129128~~http://www.bluewhaleapps.com~~http://www.motiondoctorapp.com/contact_us.asp |
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Office Yoga Oasis $1.99 4+~~DojoLee Inc, Bartium~~DojoLee Inc.~~http://itunes.apple.com/app/office-yoga-oasis/id428152192?uo=5~~2002-2011 DojoLee Inc, 2011 Bartium ~~1.0.1~~3590412~~247827249~~http://~~http://www.2oyo.com/2oyo/iphone.html |
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Office Yoga Oasis Lite $0 4+~~DojoLee Inc, Bartium~~DojoLee Inc.~~http://itunes.apple.com/app/office-yoga-oasis-lite/id431493224?uo=5~~2002-2010 DojoLee Inc, 2010 Bartium~~1.0.2~~5943616~~177175947~~http://~~http://www.2oyo.com/2oyo/iphone.html |
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PediFix – Diabetic Solutions Stretch Socks, Medium $9.99 PediFix – Diabetic Solutions Stretch Socks Features: Fit enlarged feet, ankles & lower calves comfortably Extra padding cushions feet & absorbs shock Micro-Cool fabric keeps feet dry & odor-free Fits over casts, bandages Non-irritating toe seam Description: Comfortable sock protection for enlarged feet, ankles and calves. Stretch Socks fit easily over enlarged feet, ankles, and calves as well as bandages and casts. For added comfort, they feature resilient non-bunching construction and extra padding from the back of the heels to the tops of toes – properties particularly beneficial to people with foot pain, arthritis, diabetes, obesity, and swelling. PediFix Diabetic Solutions Stretch Socks are innovative socks include Micro-COOL, an exclusive treatment process that allows the hosiery to absorb perspiration and move it away from the skin so it evaporates. Micro-COOL also contains an antimicrobial agent to inhibit the growth of bacteria and fungus within sock fibers, which helps prevent foot odor and athlete’s foot. |
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Poker Remote Control – New Improved Duo Model $172.23 Poker Remote Control – New Improved Duo Model |
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Poker Remote Control – New Improved Duo Model $88.31 Did you know that sitting stationary at a desk for just 25 minutes starts strain in back muscles requiring a stand-up or off-set stretches? But most players forget or don’t know to stretch out their muscles during play.This is why computer users eventually experience pain in the lower back, Carpal tunnel Syndrome, eye fatigue which over time can lead to near-sightedness.During beginning levels of tournament play, roughly 85% of hands must be folded. It is easier to fold hand after hand while doing something to keep yourself entertained. The temptation to play troublesome hands will be gone and your patience/game itself will improve!The Poker Remote Control Duo is the solution to all these problems! Set yourself free from the desk with all the comfort and space you need helping you to avoid the temptation of playing bad cards.Features include:Comfortable, Fun & HealthierSupports all online poker sites2 year warrantyErgonomic design2 table gamingMedia controlLife-time supportRemote control and USB Requires two AAA batteries (included)System requirements: Any PC computer or laptop, USB support, Windows: 98, 2000, ME, XP or Vista, Internet connectionIncludes retail packaging |
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Spinal Stretch $99 THU1030: Features: -Spinal stretch.-Ideal for travel: Fits easily in a laptop roller bag.-Easy set up and use: Hook it to a door, adjust to your comfort level, lay back and relax.-Provide relief to lumbar aches and pains, rehydrate discs with vital nutrients.-Reduce pressure on nerves, encourage improved alignment of lumbar vertebrae.-Promote improved flexibility in the lower back. Includes: -Compact and portable: Folds neatly into an included nylon tote. Assembly Instructions: -No assembly required: Ready to go out of the box for quick back pain relief. Warranty: -1 year warranty. |
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Stretch Away Lowback/Hip Pain $3.99 4+~~StretchAwayMusclePain~~mary hutto~~http://itunes.apple.com/app/stretch-away-lowback-hip-pain/id444816450?uo=5~~2011 Stretch Away Muscle Pain, LLC~~1.3~~4807132~~132580594~~http://www.facebook.com/pages/SAMP/361674211137~~http://stretchawaypain.com/ |
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Stretch Partner $499 LPS1013: Features: -Stretching exercises using the LifeSpan Stretch Partner will help you improve sports performance, prevent injury, reduce back pain and improve posture. The Stretch Partner is a unique stretching machine that gives you deep, full-body stretching, while ensuring proper body positioning and stretching technique.-The LifeSpan Stretch Partner is used for golf stretching by PGA and LPGA coaches to improve swing motion range so golfers can hit the ball farther, and by tennis and baseball players to strengthen the lower back and reduce back pain, and improve flexibility in the glutes and hamstrings.-Flex-Smart Pivot System – Patent-pending Flex-Smart pivoting system provides a greater range of movement to accommodate various body types and levels of flexibility.-Supports proper body position for stretching.-Uses gravity to stretch all major muscle groups.-Solid steel frame. Includes: -Instructional Flip Chart and Video – Flexible for Life stretching DVD includes a step-by-step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups.-Transport wheels included. Dimensions: -Maximum user weight: 300 lbs.-Overall dimensions: 48” L x 37” H. |
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Teeter Hang Ups InvertAlign4 Inversion Table $249 In just a few minutes a day on the InvertAlign4 Inversion Table, you can experience natural relief of back pain, improved joint health, and renewed energy and flexibility. Flexion Bed Design: The patented and support design moves with you to accommodate stretches for greater range of motion. Movement while inverted encourages realignment and relaxes muscles. An adjustable pillow keeps it comfy. Optimum Decompression Surface: The smooth surface reduces friction, allowing the body to slide and achieve the optimum decompress stretch. No Tear, No Stain Construction: Plastic injection-molded construction is more durable than typical nylon or vinyl beds vulnerable to wear and tear. The easy-to-clean surface ensures pristine appearance over years of use. Easy-Reach Ankle Lock System: The extended handle for the ankle lock system provides an easy-to-reach solution in addition to its triple lock security feature. Large Support Handles with Traction Bars: Larger padded support handles assist during inversion and ascent. With the muscles in your lower back relaxed, pushing on the Traction Bars can help to increase traction and enhance your stretching experience. Ankle Comfort DialTM: The new foot platform design dials up or down for smaller or larger feet, allowing a comfortable and secure fit for the ankle clamps. Precision Balancing: The superior design allows controlled oscillation with minimal effort, promoting fluid movement in the joints, and allows secure lockout in full inversion for advanced exercises and stretching. Unique and Patented Security Features: Auto-locking Hinges, cam locks, and heat-treated steel parts create a product that is more secure and reliable. Smooth, Quiet Rotation: A de-rattler knob and specialized pivot bearings ensure a lifetime of squeak and rattle-free rotation. High Quality Finishes: Features scratch-resistant powder coating and triple-plated chrome. |
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Teeter Hang Ups Power VI Inversion Table $2045 Teeter HangUps Power VI Inversion TableWhether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups Power II Inversion Table makes a terrific choice. Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their bodies through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects.Unlike other inversion products made for home use which tend to require customized adjustments for each user, the Power VI table is operated at the push of a button. Once activated, the table slowly and easily rotates to any comfortable angle, allowing for a relaxed inversion experience every time. The table also includes a bed frame made of decompression foam, which helps optimize the traction stretch (lower-density foams actually restrict body slide, thereby hindering the effectiveness of your inversion experience).The Power II–which accommodates people as tall as 6 feet 6 inches and who weigh as much as 300 pounds–carries a two-year warranty. To sum it up, its Inversion Therapy at the touch of a button: The Power II is designed to be durable enough for use in a commercial setting, but small enough to fit in your home. Its the least expensive motorized table available, and the only one capable of rotation at any angle — including full 90 degree inversion. Its smooth and quiet motor is operated by a simple push-button control, allowing you to enjoy inversion without having to balance your weight. The table is strong and sturdy, allowing you to perform stretching or strengthening exercises with reassuring security, free of bed movement. |
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Teeter Hang Ups Spinal Stretch Portable Back Stretcher $159.99 No matter where you are, the Teeter Hang Ups(r) Spinal Stretch portable back stretcher provides a compact solution to relieving back pain. Using just a door and the floor, it can help target the source of your lower back pain and provide relief. Ideal for travel, the Spinal Stretch folds neatly into the included nylon tote. |
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Universal Duo-Compression Lumbosacral Support in White – Size: 2XL: 10 H x 46 – 56 W $21.99 NYO1107: Features: -Lumbosacral support.-Provide adjustable comprehensive support to help relieve the discomforts of low back pain.-Help stabilize lumbar, sacral, abdominal muscles and ligaments.-Relieving stress on the lower spine.-Dual anterior panels for adjustable height and compression.-4 contoured rigid steel stays for rigid posterior support.-Universal sizing.-Velcro closure.-Latex-free.-Unit of measure: Each.-Machine washable, air-dry flat. Options: -Available in eight sizes. Color/Finish: -Color: White. Specifications: -2 wide tension straps for extra compression and control. Dimensions: -10” high non-stretch twill back with comfortable cotton interior.-12” high non-stretch twill back with comfortable cotton interior.-Regular: 10” H x 28” – 36” W.-X-Large: 10” H x 36” – 46” W.-XX-Large: 10” H x 46” – 56” W.-XXX-Large: 10” H x 56” – 66” W.-Regular: 12” H x 28” – 36” W.-X-Large: 12” H x 36” – 46” W.-XX-Large: 12” H x 46” – 56” W.-XXX-Large: 12” H x 56” – 66” W. |
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Universal Duo-Compression Lumbosacral Support in White – Size: 2XL: 12 H x 46 – 56 W $28.99 NYO1107: Features: -Lumbosacral support.-Provide adjustable comprehensive support to help relieve the discomforts of low back pain.-Help stabilize lumbar, sacral, abdominal muscles and ligaments.-Relieving stress on the lower spine.-Dual anterior panels for adjustable height and compression.-4 contoured rigid steel stays for rigid posterior support.-Universal sizing.-Velcro closure.-Latex-free.-Unit of measure: Each.-Machine washable, air-dry flat. Options: -Available in eight sizes. Color/Finish: -Color: White. Specifications: -2 wide tension straps for extra compression and control. Dimensions: -10” high non-stretch twill back with comfortable cotton interior.-12” high non-stretch twill back with comfortable cotton interior.-Regular: 10” H x 28” – 36” W.-X-Large: 10” H x 36” – 46” W.-XX-Large: 10” H x 46” – 56” W.-XXX-Large: 10” H x 56” – 66” W.-Regular: 12” H x 28” – 36” W.-X-Large: 12” H x 36” – 46” W.-XX-Large: 12” H x 46” – 56” W.-XXX-Large: 12” H x 56” – 66” W. |
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Universal Duo-Compression Lumbosacral Support in White – Size: 3XL: 10 H x 56 – 66 W $25.99 NYO1107: Features: -Lumbosacral support.-Provide adjustable comprehensive support to help relieve the discomforts of low back pain.-Help stabilize lumbar, sacral, abdominal muscles and ligaments.-Relieving stress on the lower spine.-Dual anterior panels for adjustable height and compression.-4 contoured rigid steel stays for rigid posterior support.-Universal sizing.-Velcro closure.-Latex-free.-Unit of measure: Each.-Machine washable, air-dry flat. Options: -Available in eight sizes. Color/Finish: -Color: White. Specifications: -2 wide tension straps for extra compression and control. Dimensions: -10” high non-stretch twill back with comfortable cotton interior.-12” high non-stretch twill back with comfortable cotton interior.-Regular: 10” H x 28” – 36” W.-X-Large: 10” H x 36” – 46” W.-XX-Large: 10” H x 46” – 56” W.-XXX-Large: 10” H x 56” – 66” W.-Regular: 12” H x 28” – 36” W.-X-Large: 12” H x 36” – 46” W.-XX-Large: 12” H x 46” – 56” W.-XXX-Large: 12” H x 56” – 66” W. |
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Universal Duo-Compression Lumbosacral Support in White – Size: 3XL: 12 H x 56 – 66 W $32.99 NYO1107: Features: -Lumbosacral support.-Provide adjustable comprehensive support to help relieve the discomforts of low back pain.-Help stabilize lumbar, sacral, abdominal muscles and ligaments.-Relieving stress on the lower spine.-Dual anterior panels for adjustable height and compression.-4 contoured rigid steel stays for rigid posterior support.-Universal sizing.-Velcro closure.-Latex-free.-Unit of measure: Each.-Machine washable, air-dry flat. Options: -Available in eight sizes. Color/Finish: -Color: White. Specifications: -2 wide tension straps for extra compression and control. Dimensions: -10” high non-stretch twill back with comfortable cotton interior.-12” high non-stretch twill back with comfortable cotton interior.-Regular: 10” H x 28” – 36” W.-X-Large: 10” H x 36” – 46” W.-XX-Large: 10” H x 46” – 56” W.-XXX-Large: 10” H x 56” – 66” W.-Regular: 12” H x 28” – 36” W.-X-Large: 12” H x 36” – 46” W.-XX-Large: 12” H x 46” – 56” W.-XXX-Large: 12” H x 56” – 66” W. |